Health Benefits of Cassia (Cinnamon)

Health Benefits of Cassia (Cinnamon)

The cassia herb is also known by other names such as the cassia bark, canton cassia, cassia aromaticum, bastard cinnamon, Chinese cinnamon and so on. Typically the bark of the cassia tree is considered to be a substitute for cinnamon and this bark of the cassia tree is known to... [Read more]

6 Amazing Black Pepper Benefits: More than Just a Spice

6 Amazing Black Pepper Benefits: More than Just a Spice

1. To prevent cancer: The piperine in black pepper can be credited with the prevention of cancer, and becomes twice as potent when combined with turmeric. The spice also has Vitamin C, Vitamin A, flavonoids, carotenes and other anti-oxidants that help remove harmful free radicals and protect the body from cancers and diseases. The... [Read more]

11 Impressive Health Benefits of Star Anise

11 Impressive Health Benefits of Star Anise

1. Helps Prevent Constipation Though star anise is used as a spice, and rarely used in high quantities, it has significantly amounts of fiber in it that can be of benefit to anyone. You are likely to use only a little in your food, but when it comes to fiber, every... [Read more]

Coconut Milk Recipes

Coconut Milk Recipes

Coconut milk should not be confused with coconut water or the transparent liquid that comes out of a coconut on breaking it open. Rather, the milk of coconut is the opaque, white fluid that is extracted from the grated white flesh of (mostly fresh and ripe) coconuts with some effort. Coconut milk... [Read more]